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Without a doubt, the Covid-19 virus has changed a lot of things for me and many other authors. I started 2020 with a calendar containing...

I have insomnia many nights. I lay there for hours before I'm able to fall asleep, and then I cannot stay asleep. I think about every...

For many, including me, 2020 seems to be the year of disappointments so far. The Covid-19 virus, along with many other disturbing and...

Recently I vacationed with two of my grandchildren at our family's mountain lodge. I noticed that the bedtime routine for Gabriel (6) and...